Rujuta Diwekar is one of the leading name in the dietetics industry, She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global, for which i will show you the video of what to eat by Kareena Kapoor- Diet plan by Rujuta Diwekar.
She has pursued several courses from university of potsdam, Germany, Australian institute of sports, Canberra, SNDT Mumbai and many more.
She has some big names in her clientage like The undisputed queen of Bollywood Kareena Kapoor, Saif ali khan, Varun Dhawan, Anil Ambani etc.
She has bagged several awards and made the country proud. She has always prioritized the traditional way of dieting which has been with us from ages. Rujuta Diwekar always talks about the genetics , which nobody can deny. The fooding habit of any individual depends upon the up bringing. Our body is accustomed of the food type that is continuing from years, body would not accept any sudden change.
We create pre conceived notion that a perfect figure comprises of meal gaps, crash diet, no carbs, meal skips and lot more, but the fact is by following this, you tend to gain weight eventually.
There is always a need of following balanced diet which includes some proportion of nutrients, vitamin & minerals, protein and carbs too. how to divide that in what quantity is the concern?