5 Foods That Improves The quality Of Dry Hair

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Close-up of pretty girl eating fresh vegetable salad

We all know how hair changes the personality of an individual. It Holds the complete look.  No matter what you wearing, what you carrying, the first thing which struck the mind is the face and hair add values to it. We cant even think of spending a bad hair & skin day. How about serving the information of 5 foods that improves the quality of Dry hair . Lets peep into it.

For Vegetarians:-

Spinach– It comprises of vitamin B,C & E,  potassium, iron, omega 3 fatty with acids, which are the most essential requirement of hair growth and improves the quality of hair. Iron helps the red blood cells carry oxygen to hair follicles which is essential for healthy hair growth and strong strands.

Peanuts- It is a significant source of biotin. Also known as vitamin B7. It not only promotes hair growth , but also prevents hair loss. Regular intake of peanuts would yield great results.

Beans & Lentils-  Beans are the greatest source of folly acid, vitamin B that keeps your hair healthy and helps in renewing cells that aids in its growth known as folate , naturally occurring folly acid. You can consume kidney beans, soyabeans also.

Flax Seeds- These seeds provides the high amount of polyunsaturated fatty acids that nourishes the scalp and protects from dryness or flakiness. You can easily incorporate these foods into your diet by sprinkling a tablespoon of it into yogurt or boil water with adding the fax seed powder and drink it. By doing this, you are benefited with two- improvising the hair texture and hair growth, weight loss.

Carrots- A nutrient is found in carrots in the name of Beta -Carotene which our body converts into vitamin A, that supports hair growth and strength.

For Non Vegetarians-

Along with all the vegetables, the biggest source of protein comes out from:-

Fish- Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp. Therefore making your hair silky from within.

Egg- Along with applying the egg white into hair, eating boiled eggs can also  do wonders, provided eaten regularly. Its preferable to eat in the morning.

 

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